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Saturday - April 5

Friday - April 4

Thursday - April 3

Run #1
  • 1h 16m 32s
  • 6.62 miles
  • 11m 34s /Mi
Run #2
  • 1h 16m 32s
  • 6.62 miles
  • 11m 34s /Mi

  • Calories out: 4187 From lifestyle:2580, From activities:1607

Wednesday - April 2

Tuesday - April 1

  • Calories: 140 From fat:100.57 (9.38g, 71.83%), From Carbs:14.3 (3g, 10.21%), Protein:25.14 (5.28g, 17.96%)

Monday - March 31

Run #1
  • 11m 53s
  • 1.10 miles
  • 10m 48s /Mi
Run #2
  • 03m 32s
  • 0.37 miles
  • 09m 32s /Mi
Run #3
  • 03m 32s
  • 0.37 miles
  • 09m 32s /Mi
Run #4
  • 17m 52s
  • 2.00 miles
  • 08m 55s /Mi

2 mile APT pre-test

Run #5
  • 17m 52s
  • 0.20 miles
  • 1h 29m 19s /Mi
Run #6
  • 11m 53s
  • -----
  • -----
Strength
  • 40m

  • Calories: 744 From fat:456.34 (46.88g, 61.34%), From Carbs:77.87 (18g, 10.47%), Protein:209.78 (48.49g, 28.2%)
  • Calories out: 3646 From lifestyle:2613, From activities:1033, Net loss:-2902

Sunday - March 30

Back much improved. Will try working on it tomorrow

  • Calories out: 2687 From lifestyle:2687, From activities:0
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clinicisopen's Training Log


 April 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals