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Wednesday - January 23

Run
  • 40m 07s
  • 4.29 miles
  • 09m 21s /Mi

Tuesday - January 22

Monday - January 21

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
Run
  • 30m 07s
  • 3.44 miles
  • 08m 45s /Mi

Sunday - January 20

Run #1
  • 30m 06s
  • 3.22 miles
  • 09m 21s /Mi
Run #2
  • 40m 10s
  • 4.67 miles
  • 08m 36s /Mi

Saturday - January 19

Bike
  • 3h 00m
  • 60.00 miles
  • 20.00 Mi/hr
Run
  • 30m 10s
  • 3.44 miles
  • 08m 46s /Mi

Friday - January 18

Run
  • 30m 40s
  • 3.42 miles
  • 08m 58s /Mi
Strength
  • 35m

Thursday - January 17

Run
  • 45m 06s
  • 4.95 miles
  • 09m 07s /Mi

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alltom1's Training Log


 January 2019 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2019 totals
  • 2018 totals