Run
  • 1h 55m 54s
  • 14.04 miles
  • 08m 16s /Mi

Run
  • 45m 55s
  • 5.27 miles
  • 08m 43s /Mi

Bike #1
  • 33m 33s
  • 10.00 miles
  • 17.88 Mi/hr
Bike #2
  • 30m 48s
  • 8.50 miles
  • 16.56 Mi/hr

Bike
  • 2h 57m 59s
  • 60.05 miles
  • 20.24 Mi/hr
Run
  • 44m 31s
  • 4.02 miles
  • 11m 04s /Mi

Run
  • 56m 37s
  • 7.01 miles
  • 08m 05s /Mi

Bike
  • 1h 20m 13s
  • 23.00 miles
  • 17.20 Mi/hr

Run
  • 2h 07m 41s
  • 13.70 miles
  • 09m 19s /Mi

alltom1's Training Log


 April 2021 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • Ironman 70.3 Virginia's Blue Ridge (Triathlon)
    6/5/2021 Roanoke, Virginia
  • Ironman North Carolina 70.3 (Triathlon)
    10/23/2021 Wilmington, North Carolina
  • April's totals
  • March's totals
  • 2021 totals
  • 2020 totals