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Saturday - July 20

Run
  • 1h 24m 17s
  • 8.99 miles
  • 09m 21s /Mi

Friday - July 19

Swim
  • 41m 04s
  • 1968.50 yards
  • 02m 05s /100 yards
Run
  • 39m 58s
  • 4.49 miles
  • 08m 54s /Mi

Thursday - July 18

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Wednesday - July 17

Swim
  • 42m 29s
  • 1941.16 yards
  • 02m 11s /100 yards

Tuesday - July 16

Run
  • 39m 52s
  • 4.44 miles
  • 08m 59s /Mi
Strength
  • 40m

Monday - July 15

Swim
  • 31m 35s
  • 1421.70 yards
  • 02m 13s /100 yards

Sunday - July 14

Bike
  • 2h 03m 26s
  • 33.61 miles
  • 16.34 Mi/hr

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alltom1's Training Log


 July 2019 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman North Carolina 70.3 (Triathlon)
    10/19/2019 Wilmington, North Carolina
    3 members
  • Atlanta Thanksgiving Half Marathon (Run)
    11/21/2019 Atlanta, Georgia
    1 members
  • Ironman Indian Wells 70.3 (Triathlon)
    12/8/2019 Indian Wells, California
    2 members

Totals

  • July's totals
  • June's totals
  • 2019 totals
  • 2018 totals