Swim
  • 47m 49s
  • 2269.25 yards
  • 02m 07s /100 yards

Run #1
  • 59m 37s
  • 6.82 miles
  • 08m 44s /Mi
Run #2
  • 26m 23s
  • 3.24 miles
  • 08m 08s /Mi

Run
  • 53m 35s
  • 6.02 miles
  • 08m 54s /Mi

Swim
  • 40m
  • 1913.82 yards
  • 02m 05s /100 yards
Bike
  • 53m
  • 16.00 miles
  • 18.11 Mi/hr

Run
  • 1h 29m 15s
  • 10.30 miles
  • 08m 40s /Mi

alltom1's Training Log


 July 2021 
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Time
Distance
Time
  • Ironman North Carolina 70.3 (Triathlon)
    10/23/2021 Wilmington, North Carolina
  • Atlanta Thanksgiving Half Marathon (Run)
    11/25/2021 Atlanta, Georgia
  • July's totals
  • June's totals
  • 2021 totals
  • 2020 totals