alltom1's Training Log

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 January 2020 

Volume

Actual vs Planned

Upcoming races

• Silver Comet 10K (Run)
  3/14/2020 Mableton, Georgia
  1 members
• Tri the Parks Triathlon - John Tanner State Park (Triathlon)
  4/25/2020 Carrollton, Georgia
  1 members
• Ironman 70.3 Virginia's Blue Ridge (Triathlon)
  6/7/2020 Roanoke, Virginia
  1 members
Ironman North Carolina 70.3 (Triathlon)
10/17/2020 Wilmington, North Carolina
1 members

Totals

• January's totals
Swim: 35m 01s - 1500 Yd
Bike: 16h 06m 50s - 285.5 Mi
Run: 19h 08m 45s - 132.18 Mi
Strength: 3h 03m
• December's totals
Swim: 2h 24m 51s - 7179.97 Yd
Bike: 7h 57m 25s - 148.42 Mi
Run: 14h 12m 04s - 99.17 Mi
Strength: 1h 15m
Hiking: 3h 23m
• 2020 totals
Swim: 35m 01s - 1500 Yd
Bike: 16h 06m 50s - 285.5 Mi
Run: 19h 08m 45s - 132.18 Mi
Strength: 3h 03m
• 2019 totals
Swim: 59h 04m 14s - 170760.45 Yd
Bike: 257h 17m 53s - 4630.19 Mi
Run: 158h 38m 43s - 1070.46 Mi
Strength: 36h 57m
Hiking: 6h 44m 02s