alltom1's Training Log

• Go to race log
• Send a message
• View album
• View profile
• My friends
• Add to friendsRemove as friend

 November 2019 

Volume

Actual vs Planned

Upcoming races

• Atlanta Thanksgiving Half Marathon (Run)
  11/21/2019 Atlanta, Georgia
  1 members
• Ironman Indian Wells 70.3 (Triathlon)
  12/8/2019 Indian Wells, California
  4 members

Totals

• November's totals
Swim: 4h 36m 20s - 12600 Yd
Bike: 9h 44m 07s - 176 Mi
Run: 9h 38m 33s - 66.71 Mi
Strength: 30m
• October's totals
Swim: 6h 56m 11s - 20038.69 Yd
Bike: 12h 14m 22s - 218.62 Mi
Run: 17h 56m 03s - 121.91 Mi
Strength: 2h 39m
• 2019 totals
Swim: 54h 22m 53s - 157355.48 Yd
Bike: 239h 13m 15s - 4314.05 Mi
Run: 134h 00m 11s - 896.59 Mi
Strength: 35h 12m
Hiking: 3h 21m 02s
• 2018 totals
Swim: 54h 43m 01s - 162380.17 Yd
Bike: 291h 50m 30s - 5422.98 Mi
Run: 123h 36m 13s - 814.19 Mi
Strength: 12h 39m
Hiking: 3h 47m 35s