Strength
  • 37m

Run #1
  • 30m 14s
  • 3.64 miles
  • 08m 19s /Mi
Run #2
  • 32m 07s
  • 3.81 miles
  • 08m 26s /Mi

Run
  • 1h 00m 07s
  • 6.78 miles
  • 08m 52s /Mi

Bike
  • 2h 55m 51s
  • 53.50 miles
  • 18.25 Mi/hr
Run
  • 30m 14s
  • 3.76 miles
  • 08m 02s /Mi

Run
  • 40m 08s
  • 4.32 miles
  • 09m 17s /Mi

Run #1
  • 31m 14s
  • 3.36 miles
  • 09m 18s /Mi
Run #2
  • 40m 20s
  • 4.69 miles
  • 08m 36s /Mi

alltom1's Training Log


 January 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Silver Comet 10K (Run)
    3/14/2020 Mableton, Georgia
  • Tri the Parks Triathlon - John Tanner State Park (Triathlon)
    4/25/2020 Carrollton, Georgia
  • Ironman 70.3 Virginia's Blue Ridge (Triathlon)
    6/7/2020 Roanoke, Virginia
  • January's totals
  • December's totals
  • 2020 totals
  • 2019 totals