Bike
  • 1h 20m
  • 20.00 miles
  • 15.00 Mi/hr

Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

Swim
  • 41m 19s
  • 1722.44 yards
  • 02m 24s /100 yards
Bike
  • 54m 59s
  • 16.00 miles
  • 17.46 Mi/hr

Bike
  • 3h 25m 50s
  • 55.81 miles
  • 16.27 Mi/hr

Run
  • 1h 39m 21s
  • 12.02 miles
  • 08m 16s /Mi

alltom1's Training Log


 June 2020 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • Ironman 70.3 Virginia's Blue Ridge (Triathlon)
    6/7/2020 Roanoke, Virginia
  • Ironman North Carolina 70.3 (Triathlon)
    10/17/2020 Wilmington, North Carolina
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals