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Saturday - April 17

Run
  • 1h 55m 54s
  • 14.04 miles
  • 08m 16s /Mi

Friday - April 16

Run
  • 45m 55s
  • 5.27 miles
  • 08m 43s /Mi

Thursday - April 15

Bike #1
  • 33m 33s
  • 10.00 miles
  • 17.88 Mi/hr
Bike #2
  • 30m 48s
  • 8.50 miles
  • 16.56 Mi/hr

Wednesday - April 14

Bike
  • 2h 57m 59s
  • 60.05 miles
  • 20.24 Mi/hr
Run
  • 44m 31s
  • 4.02 miles
  • 11m 04s /Mi

Tuesday - April 13

Run
  • 56m 37s
  • 7.01 miles
  • 08m 05s /Mi

Monday - April 12

Bike
  • 1h 20m 13s
  • 23.00 miles
  • 17.20 Mi/hr

Sunday - April 11

Run
  • 2h 07m 41s
  • 13.70 miles
  • 09m 19s /Mi

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alltom1's Training Log


 April 2021 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman 70.3 Virginia's Blue Ridge (Triathlon)
    6/5/2021 Roanoke, Virginia
    1 members
  • Ironman North Carolina 70.3 (Triathlon)
    10/23/2021 Wilmington, North Carolina
    1 members

Totals

  • April's totals
  • March's totals
  • 2021 totals
  • 2020 totals