Swim
  • 45m 14s
  • 2000.00 yards
  • 02m 16s /100 yards

Bike
  • 1h 31m 21s
  • 25.00 miles
  • 16.42 Mi/hr
Run
  • 41m 24s
  • 5.01 miles
  • 08m 16s /Mi
Strength
  • 30m

Swim
  • 40m 35s
  • 1900.00 yards
  • 02m 08s /100 yards
Run
  • 34m 52s
  • 4.02 miles
  • 08m 40s /Mi

Bike
  • 2h 56m 33s
  • 54.00 miles
  • 18.35 Mi/hr
Run
  • 54m 04s
  • 5.69 miles
  • 09m 30s /Mi

Run
  • 1h 48m 33s
  • 13.10 miles
  • 08m 17s /Mi
Swim
  • 30m 13s
  • 1450.00 yards
  • 02m 05s /100 yards

Swim
  • 45m 48s
  • 2150.00 yards
  • 02m 08s /100 yards

alltom1's Training Log


 November 2019 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Atlanta Thanksgiving Half Marathon (Run)
    11/21/2019 Atlanta, Georgia
  • Ironman Indian Wells 70.3 (Triathlon)
    12/8/2019 Indian Wells, California
  • November's totals
  • October's totals
  • 2019 totals
  • 2018 totals