alltom1's Training Log

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 September 2019 

Volume

Actual vs Planned

Upcoming races

• Ironman North Carolina 70.3 (Triathlon)
  10/19/2019 Wilmington, North Carolina
  3 members
• Atlanta Thanksgiving Half Marathon (Run)
  11/21/2019 Atlanta, Georgia
  1 members
• Ironman Indian Wells 70.3 (Triathlon)
  12/8/2019 Indian Wells, California
  4 members

Totals

• September's totals
Swim: 5h 22m 27s - 15611.34 Yd
Bike: 13h 59m 03s - 245.76 Mi
Run: 12h 27m 51s - 83.38 Mi
Strength: 2h 24m
• August's totals
Swim: 4h 54m 41s - 14189.62 Yd
Bike: 20h 46m 21s - 380.19 Mi
Run: 17h 20m 19s - 117.24 Mi
Strength: 7h 32m
• 2019 totals
Swim: 42h 19m 36s - 123185.73 Yd
Bike: 190h 54m 45s - 3463.12 Mi
Run: 105h 49m 13s - 703.95 Mi
Strength: 32h 03m
Hiking: 3h 21m 02s
• 2018 totals
Swim: 54h 43m 01s - 162380.17 Yd
Bike: 291h 50m 30s - 5422.98 Mi
Run: 123h 36m 13s - 814.19 Mi
Strength: 12h 39m
Hiking: 3h 47m 35s