Bike
  • 3h 05m 04s
  • 60.62 miles
  • 19.65 Mi/hr
Run
  • 37m 13s
  • 4.27 miles
  • 08m 43s /Mi

Run
  • 46m 44s
  • 5.50 miles
  • 08m 30s /Mi

Bike
  • 1h 32m 58s
  • 26.00 miles
  • 16.78 Mi/hr

Run
  • 1h 38m 22s
  • 12.16 miles
  • 08m 05s /Mi

Bike
  • 59m 10s
  • 17.00 miles
  • 17.24 Mi/hr

Swim
  • 32m 46s
  • 1421.70 yards
  • 02m 18s /100 yards
Bike
  • 46m 59s
  • 14.00 miles
  • 17.88 Mi/hr

Run
  • 1h 00m 05s
  • 6.78 miles
  • 08m 52s /Mi

alltom1's Training Log


 August 2020 
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Time
Distance
Time
  • Ironman North Carolina 70.3 (Triathlon)
    10/17/2020 Wilmington, North Carolina
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