Tuesday - May 24

Swim
- 46m 56s
- 2132.55 yards
- 02m 12s /100 yards


Run
- 52m 57s
- 6.71 miles
- 07m 53s /Mi

Thursday - May 19
alltom1's Training Log 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Virginia's Blue Ridge (Triathlon)6/5/2022 Roanoke, Virginia
- Ironman Florida (Triathlon)11/5/2022 Panama City Beach, Florida
- Revel Big Bear Marathon (Run)11/12/2022 San Bernardino, California