Run
  • 20m 53s
  • 3.13 miles
  • 06m 40s /Mi

Grant Park Summer Shade Festival 5K
2nd in AG 10th OA

Swim
  • 39m 55s
  • 1900.00 yards
  • 02m 06s /100 yards

Bike
  • 1h 30m
  • 25.41 miles
  • 16.94 Mi/hr

Run
  • 45m 27s
  • 5.50 miles
  • 08m 16s /Mi

Bike
  • 48m
  • 17.60 miles
  • 22.00 Mi/hr

Run
  • 41m 18s
  • 5.00 miles
  • 08m 16s /Mi
Swim
  • 41m 58s
  • 2100.00 yards
  • 02m /100 yards

alltom1's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Ironman 70.3 Virginia's Blue Ridge (Triathlon)
    6/5/2021 Roanoke, Virginia
  • Ironman North Carolina 70.3 (Triathlon)
    10/23/2021 Wilmington, North Carolina
  • May's totals
  • April's totals
  • 2021 totals
  • 2020 totals