Bike
  • 2h 37m 21s
  • 56.00 miles
  • 21.35 Mi/hr
Run
  • 1h 54m 33s
  • 13.10 miles
  • 08m 45s /Mi
Swim
  • 25m 30s
  • 2077.87 yards
  • 01m 14s /100 yards

bike time includes T1..

Mission accomplished: 4:58:40 or so - can't remember the exact #of seconds in the official result 1st in AG 4th Masters Around 30th OA Swim had much less tidal pull this year Bike and run conditions were perfect. Seriously, I thought last year was nice - it was better this year in almost every way. Can't discount weather conditions when you're considering the results! I had a good bike but I don't know my split yet. I was cramping on the run off and on from the half mile mark but dealt with it as needed. Last few miles were well off the pace. Stuck around and cheered the people still on the course for the full until around 8:20. I am pooped.

  • RACE DAY: Beach to Battleship HIM
Bike
  • 10m
  • 2.50 miles
  • 15.00 Mi/hr
Run
  • 15m
  • 1.75 miles
  • 08m 34s /Mi
Swim
  • 15m
  • 750.00 yards
  • 02m /100 yards
I pulled into the ville around 4:30 and went straight to race hq - Tonnes of flks here already and race expo nearly picked clean! Went to the athlete's dinner and then on to MIL's. Most interesting part of the week was picking up a stray lab on my way to the Rosel Fann pool Tues PM. This is no-man's land, as far as I'm concerned and my rule is: if I see a stray, I try and collect. Frequently they'll run away, even if I have a can of food, but this young fellow - now nmed Charlie - was really happy to see and didn't need any encouragement. He hopped right in the backseat. Tues night swim was thus cancelled. This makes four dogs at the house right now - we're trying to find a home for Charlie but the market for labs is kind of thin - none of the rescue org's are returning my calls and I already know what'll happen if I take him to the county shelter. The dog is a real winner - gets along with the other three/housebroken/not a barker..Anyone interested? Pics and detail on request. Did the final run through - systems are go.

Run
  • 30m
  • 4.07 miles
  • 07m 22s /Mi

treadmill @ prog faster pace

Swim
  • 20m 16s
  • 1000.00 yards
  • 02m 02s /100 yards

Felt like I was swimming in oatmeal!

Bike
  • 2h 22m 10s
  • 44.51 miles
  • 18.78 Mi/hr

SCT with Tony - ride was mainly to do a last check on the race gear: aero helmet/HED3's/aero bottle - could I have been more conspicuous?

Run
  • 28m 49s
  • 3.85 miles
  • 07m 29s /Mi

alltom1's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Ironman 70.3 Virginia's Blue Ridge (Triathlon)
    6/5/2021 Roanoke, Virginia
  • Ironman North Carolina 70.3 (Triathlon)
    10/23/2021 Wilmington, North Carolina
  • May's totals
  • April's totals
  • 2021 totals
  • 2020 totals