Run
  • 42m 02s
  • 6.21 miles
  • 06m 46s /Mi
Swim
  • 30m 10s
  • 1500.00 yards
  • 02m 01s /100 yards
Did the SC10k this am..One of those unscheduled, just kind of show up and see what happens races. Mainly, I wanted to see if last week's 44min debacle on a fast course was where things really stood, fitness-wise. Went 42:01. Yes, you are reading that correctly; I missed my PtreeRR subseeded qualifier by 1sec. That's probably less than one stride over the six miles. Still and all, a PR so I won't beef anymore about it. 30mins hard in the pool to follow up. Edit: official time was 42:14 - Ok, so more than 1second to a qualifier but still way too close.

  • RACE DAY: Silver Comet 10K
Run
  • 30m
  • 3.99 miles
  • 07m 31s /Mi

treadmill
10mins w/u
20mins@7/mi

Swim
  • 40m 10s
  • 2050.00 yards
  • 01m 58s /100 yards

5x25form
6x100@sub1:40
5x25flatout

Bike
  • 1h 18m
  • 25.41 miles
  • 19.55 Mi/hr

First Outback of the year - I dropped a chain half way into the ride and never could catch the group..cut ride short by a few miles so above distance is off - still, a good start to the season.

Bike
  • 1h 04m 10s
  • 22.47 miles
  • 21.01 Mi/hr

counts time riding on bike path...

Run
  • 38m 15s
  • 4.88 miles
  • 07m 50s /Mi

Run
  • 1h 00m 30s
  • 7.88 miles
  • 07m 41s /Mi

Seaside bike path out and back

alltom1's Training Log


 March 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Ironman 70.3 Virginia's Blue Ridge (Triathlon)
    6/5/2021 Roanoke, Virginia
  • Ironman North Carolina 70.3 (Triathlon)
    10/23/2021 Wilmington, North Carolina
  • May's totals
  • April's totals
  • 2021 totals
  • 2020 totals