Bike
  • 5h 23m 20s
  • 112.00 miles
  • 20.78 Mi/hr
Run
  • 4h 16m 03s
  • 26.20 miles
  • 09m 46s /Mi
Swim
  • 48m 01s
  • 4224.00 yards
  • 01m 08s /100 yards

Bike
  • 21m
  • 7.00 miles
  • 20.00 Mi/hr

Swim
  • 25m
  • 1000.00 yards
  • 02m 30s /100 yards
Bike
  • 21m
  • 7.00 miles
  • 20.00 Mi/hr
Run
  • 12m
  • 1.50 miles
  • 08m /Mi

Bike
  • 2h 08m 41s
  • 40.44 miles
  • 18.86 Mi/hr

SCT last ride before B2B...full equipment test.

alltom1's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Ironman 70.3 Virginia's Blue Ridge (Triathlon)
    6/5/2021 Roanoke, Virginia
  • Ironman North Carolina 70.3 (Triathlon)
    10/23/2021 Wilmington, North Carolina
  • May's totals
  • April's totals
  • 2021 totals
  • 2020 totals