Swim
  • 20m
  • 900.00 yards
  • -----

300 wu
4 x 100
4 x 50

tired today.. ran out of energy. and just tired. shows in workout

so tired from pool.. couldn't do any weight training.

does cleaning house count for a work out?
Bike
  • 1h 09m 25s
  • 21.00 miles
  • 18.15 Mi/hr

Great ride today.. felt strong and cadence was awesome..

did some sprints.. half mile sprints. try keeping speed 23 to 25..

recovered for .75mile..
did a big sprint 1.25 at 30.8 mph..

recovered for 2 miles..

last two mile kept speed 24 to 27 mph.

great day on the bike.. felt really strong. relaxed through the shoulders.. felt one with my bike. may go ride again tomorrow. awesome day.. the only thing that sucked was that there was a head wind the entire ride.. i hate to see what i could do with a tail wind. scary..

Strength
  • 30m

circuit training.. full body.. with no leg extension or leg curls.. need to save quads for tomorrow

after weights did some stretching.. IT Band, hamstrings, adductors/abductors.. still a little stiff from racquetball..

Swim
  • 20m
  • 750.00 yards
  • -----

300 wu
8 x 50
50 cd

great swim

Sport
  • Racquetball
  • 30m
great swim.. other than i thought i was going to die. hadn't swam in a while. and it showed and i felt every stroke.. played racquetball for the first time. nice ..

Strength
  • 30m

finally got to lift some weights..

did some circuit training.. hit it pretty hard..

Aw. man it felt good to lift today.. i missed it.. can't wait to get back into the pool and swim a little bit.. maybe tomorrow. trying to get pumped.

momo's Training Log


 February 2009 
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