The REBIRTH

my training blog my training calendar my training reports Planned training log

inspire me (0)

Tuesday - February 10

inspire me (1)

Monday - February 9

Swim

20m
900.00 yards
-----

300 wu
4 x 100
4 x 50

tired today.. ran out of energy. and just tired. shows in workout

so tired from pool.. couldn't do any weight training.

inspire me (0)

Sunday - February 8

does cleaning house count for a work out?

inspire me (2)

Saturday - February 7

Bike

1h 09m 25s
21.00 miles
18.15 Mi/hr

Great ride today.. felt strong and cadence was awesome..

did some sprints.. half mile sprints. try keeping speed 23 to 25..

recovered for .75mile..
did a big sprint 1.25 at 30.8 mph..

recovered for 2 miles..

last two mile kept speed 24 to 27 mph.

great day on the bike.. felt really strong. relaxed through the shoulders.. felt one with my bike. may go ride again tomorrow. awesome day.. the only thing that sucked was that there was a head wind the entire ride.. i hate to see what i could do with a tail wind. scary..

inspire me (3)

Friday - February 6

Strength

circuit training.. full body.. with no leg extension or leg curls.. need to save quads for tomorrow

after weights did some stretching.. IT Band, hamstrings, adductors/abductors.. still a little stiff from racquetball..

inspire me (1)

Thursday - February 5

Swim

20m
750.00 yards
-----

300 wu
8 x 50
50 cd

great swim

Sport

Racquetball
30m

great swim.. other than i thought i was going to die. hadn't swam in a while. and it showed and i felt every stroke.. played racquetball for the first time. nice ..