Swim
  • 30m
  • 1000.00 yards
  • -----

300 wu
5 x 100
200 cd

Swim
  • 35m
  • 900.00 yards
  • -----

200 wu
3 x 200
2 x 50
50 cd

today sucked in the pool. oh did it suck.. felt like i haven't swam in years. i need to get on the ball. my hip flexors started to ache earlier today.. they haven't let up.. been doing some stretches (lunges, pigeon, butterfly stretches).. i don't have to time to ache..

Swim
  • 20m
  • 900.00 yards
  • -----

300 wu
4 x 100
4 x 50

tired today.. ran out of energy. and just tired. shows in workout

so tired from pool.. couldn't do any weight training.

does cleaning house count for a work out?
Bike
  • 1h 09m 25s
  • 21.00 miles
  • 18.15 Mi/hr

Great ride today.. felt strong and cadence was awesome..

did some sprints.. half mile sprints. try keeping speed 23 to 25..

recovered for .75mile..
did a big sprint 1.25 at 30.8 mph..

recovered for 2 miles..

last two mile kept speed 24 to 27 mph.

great day on the bike.. felt really strong. relaxed through the shoulders.. felt one with my bike. may go ride again tomorrow. awesome day.. the only thing that sucked was that there was a head wind the entire ride.. i hate to see what i could do with a tail wind. scary..

momo's Training Log


 February 2009 
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