The REBIRTH

my training blog my training calendar my training reports Planned training log

inspire me (1)

Thursday - February 19

working to much.. next week hopefully i will have the end of the month surge to catapult me pass my challenge i set forth..

inspire me (1)

Wednesday - February 18

inspire me (1)

Tuesday - February 17

Sport

Yoga
1h 00m

another tour in hot yoga.. better today, but my balance wasn't great.. guess i was pre-occupied with thoughts of something else.. pizza maybe..;) who knows.. arches were aching a little bit

inspire me (4)

Monday - February 16

inspire me (0)

Sunday - February 15

Swim

20m
600.00 yards
-----

300 wu
5 x 50
50 cd

Run

37m 12s
4.05 miles
09m 11s /Mi

first run in a while

inspire me (0)

Saturday - February 14

Sport

Yoga
1h 30m

First tour in Hot Yoga. I did the hardest class.. crazy vinyasa.. Very good, felt really good. because of the heat in the room. i was more limber.. made two big mistakes leading up to yoga.. probably because it wasn't planned in my day... 1. i didn't drink enough water.. 2. i didn't eat properly.. bad example for my mentoring group..