Swim
  • 25m
  • 950.00 yards
  • -----

200 wu
2 x 100
10 x 50
50 cd

got to do a swim while working at the gym tonight.. whooo hoooo.. hopefully i can get another swim tomorrow along with a run..

working to much.. next week hopefully i will have the end of the month surge to catapult me pass my challenge i set forth..
Sport
  • Yoga
  • 1h 00m
another tour in hot yoga.. better today, but my balance wasn't great.. guess i was pre-occupied with thoughts of something else.. pizza maybe..;) who knows.. arches were aching a little bit

Swim
  • 20m
  • 600.00 yards
  • -----

300 wu
5 x 50
50 cd

Run
  • 37m 12s
  • 4.05 miles
  • 09m 11s /Mi

first run in a while

Sport
  • Yoga
  • 1h 30m
First tour in Hot Yoga. I did the hardest class.. crazy vinyasa.. Very good, felt really good. because of the heat in the room. i was more limber.. made two big mistakes leading up to yoga.. probably because it wasn't planned in my day... 1. i didn't drink enough water.. 2. i didn't eat properly.. bad example for my mentoring group..

momo's Training Log


 February 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals