Swim
  • 35m
  • 1100.00 yards
  • -----

300 wu
6 x 100
200 cd

Run
  • 1h 23m 21s
  • 8.52 miles
  • 09m 47s /Mi

first run is a little while.. felt good until the turnaround.. hips and it band started to ache a little..

run was awesome.. breathing was ok.. felt strong.. until the aches came. i need to do some ankle strengthening exercises.. rolling my ankle a lot in these mizuno shoes

Swim
  • 25m
  • 950.00 yards
  • -----

200 wu
2 x 100
10 x 50
50 cd

got to do a swim while working at the gym tonight.. whooo hoooo.. hopefully i can get another swim tomorrow along with a run..

working to much.. next week hopefully i will have the end of the month surge to catapult me pass my challenge i set forth..
Sport
  • Yoga
  • 1h 00m
another tour in hot yoga.. better today, but my balance wasn't great.. guess i was pre-occupied with thoughts of something else.. pizza maybe..;) who knows.. arches were aching a little bit

momo's Training Log


 February 2009 
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Time
Distance
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