• 1h 09m 25s
  • 21.00 miles
  • 18.15 Mi/hr

Great ride today.. felt strong and cadence was awesome..

did some sprints.. half mile sprints. try keeping speed 23 to 25..

recovered for .75mile..
did a big sprint 1.25 at 30.8 mph..

recovered for 2 miles..

last two mile kept speed 24 to 27 mph.

great day on the bike.. felt really strong. relaxed through the shoulders.. felt one with my bike. may go ride again tomorrow. awesome day.. the only thing that sucked was that there was a head wind the entire ride.. i hate to see what i could do with a tail wind. scary..

  • 30m

circuit training.. full body.. with no leg extension or leg curls.. need to save quads for tomorrow

after weights did some stretching.. IT Band, hamstrings, adductors/abductors.. still a little stiff from racquetball..

  • 20m
  • 750.00 yards
  • -----

300 wu
8 x 50
50 cd

great swim

  • Racquetball
  • 30m
great swim.. other than i thought i was going to die. hadn't swam in a while. and it showed and i felt every stroke.. played racquetball for the first time. nice ..

  • 30m

finally got to lift some weights..

did some circuit training.. hit it pretty hard..

Aw. man it felt good to lift today.. i missed it.. can't wait to get back into the pool and swim a little bit.. maybe tomorrow. trying to get pumped.

  • 55m 12s
  • 17.50 miles
  • 19.02 Mi/hr

today was bike outside since last spring..

good ride.. pulled most of the ride.. 19 to 20 mph.. in a head wind..

on the way back did a sprint. maxed out at 28 mph for 1.5 miles.. quads were on fire after that..

great ride today.. need to keep it up.. tomorrow.. i want to swim..

  • 1h 00m 02s
  • 6.25 miles
  • 09m 37s /Mi



good run this morning..

breathing and rhythm are off.. just because my frequency is low.. but felt really strong throughout run.. last mile started to fade and cramp.. didn't drink enough water yesterday.. left PF is sore.. need to work that out and rt achilles is tendor.. must do a lot of stretching throughout the day.. and ice them both tonight.

momo's Training Log

 February 2009 
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