The REBIRTH

my training blog my training calendar my training reports Planned training log

inspire me (0)

Sunday - February 8

does cleaning house count for a work out?

inspire me (2)

Saturday - February 7

Bike

1h 09m 25s
21.00 miles
18.15 Mi/hr

Great ride today.. felt strong and cadence was awesome..

did some sprints.. half mile sprints. try keeping speed 23 to 25..

recovered for .75mile..
did a big sprint 1.25 at 30.8 mph..

recovered for 2 miles..

last two mile kept speed 24 to 27 mph.

great day on the bike.. felt really strong. relaxed through the shoulders.. felt one with my bike. may go ride again tomorrow. awesome day.. the only thing that sucked was that there was a head wind the entire ride.. i hate to see what i could do with a tail wind. scary..

inspire me (3)

Friday - February 6

Strength

circuit training.. full body.. with no leg extension or leg curls.. need to save quads for tomorrow

after weights did some stretching.. IT Band, hamstrings, adductors/abductors.. still a little stiff from racquetball..

inspire me (1)

Thursday - February 5

Swim

20m
750.00 yards
-----

300 wu
8 x 50
50 cd

great swim

Sport

Racquetball
30m

great swim.. other than i thought i was going to die. hadn't swam in a while. and it showed and i felt every stroke.. played racquetball for the first time. nice ..

inspire me (0)

Wednesday - February 4

Strength

finally got to lift some weights..

did some circuit training.. hit it pretty hard..

Aw. man it felt good to lift today.. i missed it.. can't wait to get back into the pool and swim a little bit.. maybe tomorrow. trying to get pumped.

inspire me (1)

Tuesday - February 3

inspire me (1)

Monday - February 2

Bike

55m 12s
17.50 miles
19.02 Mi/hr

today was bike outside since last spring..

good ride.. pulled most of the ride.. 19 to 20 mph.. in a head wind..

on the way back did a sprint. maxed out at 28 mph for 1.5 miles.. quads were on fire after that..

great ride today.. need to keep it up.. tomorrow.. i want to swim..