finally arrive in finland... 23.5 hrs later.. travel should be a workout..
started travelling.. this should count as a workout
Swim
  • 25m
  • 850.00 yards
  • -----

200 wu
8 x 50
2 x 75
50 cd

decent swim today.. needed some motivation so i registered for a race.. the smithfield sprint my first tri in 07 revisited.. pretty excited. well.. either.. physically i felt fine in the water.. but mentally i'm elsewhere.. whooo hooooo

Run
  • 09m 20s
  • 1.00 miles
  • 09m 20s /Mi

easy run after swim..

Swim
  • 30m
  • 900.00 yards
  • -----

300 wu
3 x 100
6 x 50s

this workout happened while working at the gym. had to cut run short because i was working. swim was good.. within reason. run was ok.. when i picked up speed outside of knee started hurting a little.

momo's Training Log


 March 2009 
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