The REBIRTH

my training blog my training calendar my training reports Planned training log

inspire me (0)

Friday - March 13

Run

38m
4.00 miles
09m 30s /Mi

i hate the treadmill

i wanted to do more... 4 was good enough..

inspire me (1)

Thursday - March 12

Run

34m
3.50 miles
09m 43s /Mi

minor inclinces

run felt good today.. legs were a little better.. didn't feel any aches.. good thing massaged my it band all last night. tonight i will massage and ice it. need to do more stretching.. especially in the arches .. tomorrow is a 4 mile run, maybe a 6 on mon.. and a 5 on tues, then 3 miler..

inspire me (1)

Wednesday - March 11

Run

33m
3.50 miles
09m 26s /Mi

first run in a while..
wore my new shoes..

felt good..

run was good.. can't tell i haven't run in a while though.. form was good. small pain on the left side of left knee.. maybe it band or the hamstring.. will massage and stretch it out throughout the day.