Run
  • 31m 12s
  • 3.35 miles
  • 09m 19s /Mi

treadmills suck

legs felt great.. problem with a small gym is lack of equipment.. 1 treadmill. didn't want to hog it.. it was crowded in there today.. so had to cut run down.. ill run 4's over the next couple days.. then that it until maybe sat... that will be a 2 mile jog..

Run
  • 38m
  • 4.00 miles
  • 09m 30s /Mi

i hate the treadmill

i wanted to do more... 4 was good enough..

Run
  • 34m
  • 3.50 miles
  • 09m 43s /Mi

minor inclinces

run felt good today.. legs were a little better.. didn't feel any aches.. good thing massaged my it band all last night. tonight i will massage and ice it. need to do more stretching.. especially in the arches .. tomorrow is a 4 mile run, maybe a 6 on mon.. and a 5 on tues, then 3 miler..

Run
  • 33m
  • 3.50 miles
  • 09m 26s /Mi

first run in a while..
wore my new shoes..

felt good..

run was good.. can't tell i haven't run in a while though.. form was good. small pain on the left side of left knee.. maybe it band or the hamstring.. will massage and stretch it out throughout the day.

momo's Training Log


 March 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals