Run
  • 2h 08m 02s
  • 13.10 miles
  • 09m 46s /Mi

wow!

i was completely surprise in my performance today.. i didn't train much at all for this race.. and i ran really well.. beat my last half by 3 mins.. i wonder how much faster i would have run if i had trained more/better.. who knows Race splits 2 mile 19:37, 3 mile 9:36, 4 mile 9:34, 5 mile 9:28, 6 mile 9:32, 7 - 9 miles 29:04, 10 mile 9:52, 11 mile 10:11, 12 mile 10:23, 13 mile 10:02, 0.1 mile 46.5s

Swim
  • 30m
  • 750.00 yards
  • -----

300 wu
6 x 50
4 x 25
50 cd

had to tire myself out.. still adjusting to being home from finland.

Run
  • 38m 27s
  • 4.20 miles
  • 09m 09s /Mi
its so hard to run on a treadmill.. it feels sometimes that i run so much further.. oh well.. some calf tightness.. is all im dealing with at the moment..

Run
  • 31m 12s
  • 3.35 miles
  • 09m 19s /Mi

treadmills suck

legs felt great.. problem with a small gym is lack of equipment.. 1 treadmill. didn't want to hog it.. it was crowded in there today.. so had to cut run down.. ill run 4's over the next couple days.. then that it until maybe sat... that will be a 2 mile jog..

momo's Training Log


 March 2009 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
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Distance
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