Bike
  • 25m
  • -----
  • -----

i had to do something.

turn my legs to loosen them up..

nothing... healing, my quads are killing me!

Run
  • 2h 08m 02s
  • 13.10 miles
  • 09m 46s /Mi

wow!

i was completely surprise in my performance today.. i didn't train much at all for this race.. and i ran really well.. beat my last half by 3 mins.. i wonder how much faster i would have run if i had trained more/better.. who knows Race splits 2 mile 19:37, 3 mile 9:36, 4 mile 9:34, 5 mile 9:28, 6 mile 9:32, 7 - 9 miles 29:04, 10 mile 9:52, 11 mile 10:11, 12 mile 10:23, 13 mile 10:02, 0.1 mile 46.5s

Swim
  • 30m
  • 750.00 yards
  • -----

300 wu
6 x 50
4 x 25
50 cd

had to tire myself out.. still adjusting to being home from finland.

Run
  • 38m 27s
  • 4.20 miles
  • 09m 09s /Mi
its so hard to run on a treadmill.. it feels sometimes that i run so much further.. oh well.. some calf tightness.. is all im dealing with at the moment..

momo's Training Log


 March 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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