The REBIRTH

my training blog my training calendar my training reports Planned training log

inspire me (0)

Thursday - March 26

sick

inspire me (3)

Wednesday - March 25

sick

inspire me (1)

Tuesday - March 24

Swim

25m
650.00 yards
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100 wu
100
8 x 50
4 x 25
50 cd

im finally ill.. i tried to swim.. long.. it was hard to breath.. chest congestion. i have to take a couple days to hopefully nurse myself back to normal. i find myself in a pickle.. i need to work out(race next week), but i need to rest.. compromise.. will not workout today thru fri.. will pick back up on sat.

inspire me (4)

Monday - March 23

Bike

25m
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i had to do something.

turn my legs to loosen them up..

nothing... healing, my quads are killing me!

inspire me (4)

Sunday - March 22

Run

2h 08m 02s
13.10 miles
09m 46s /Mi

wow!

i was completely surprise in my performance today.. i didn't train much at all for this race.. and i ran really well.. beat my last half by 3 mins.. i wonder how much faster i would have run if i had trained more/better.. who knows Race splits 2 mile 19:37, 3 mile 9:36, 4 mile 9:34, 5 mile 9:28, 6 mile 9:32, 7 - 9 miles 29:04, 10 mile 9:52, 11 mile 10:11, 12 mile 10:23, 13 mile 10:02, 0.1 mile 46.5s