Run
  • 09m 20s
  • 1.00 miles
  • 09m 20s /Mi

easy run after swim..

Swim
  • 30m
  • 900.00 yards
  • -----

300 wu
3 x 100
6 x 50s

this workout happened while working at the gym. had to cut run short because i was working. swim was good.. within reason. run was ok.. when i picked up speed outside of knee started hurting a little.

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr
Run
  • 23m
  • 2.50 miles
  • 09m 12s /Mi
Swim
  • 25m
  • 800.00 yards
  • -----
workout with tri club today.. felt good.. had to go bad to old running shoes.. mizunos created alot of pain in the legs.. old shoes felt good..

Run
  • 37m 27s
  • 4.08 miles
  • 09m 11s /Mi

tried holding 9:02-9:20 pace.. for most of run

Bike
  • 31m 34s
  • 10.00 miles
  • 19.01 Mi/hr

another tough course on the expresso bike..

Swim
  • 05m 34s
  • 300.00 yards
  • 01m 52s /100 yards

wanted to see what i could do...

felt good.. pace was good and somewhat relaxed through the across the shoulders.. legs felt really good. after run wanted to ride.. so jumped on expresso bike... 10 mile big climb.. it sucked but i had to go faster than 32 min.. was determined.. my hamstrings are aching.. but its ok i talked to a friend about smithfield sprint yesterday.. its amazing how todays workout resembles that race.. wasn't done on purpose.. whether to do it or not my hips are really tight for some reason.. i'm really not liking these mizuno shoes.. i may have to get something else... soon before i get injured. i should be able to make all the goals i set for my team this month.. i think. i can't remember them.. oops!

momo's Training Log


 March 2009 
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