started travelling.. this should count as a workout
Swim
  • 25m
  • 850.00 yards
  • -----

200 wu
8 x 50
2 x 75
50 cd

decent swim today.. needed some motivation so i registered for a race.. the smithfield sprint my first tri in 07 revisited.. pretty excited. well.. either.. physically i felt fine in the water.. but mentally i'm elsewhere.. whooo hooooo

Run
  • 09m 20s
  • 1.00 miles
  • 09m 20s /Mi

easy run after swim..

Swim
  • 30m
  • 900.00 yards
  • -----

300 wu
3 x 100
6 x 50s

this workout happened while working at the gym. had to cut run short because i was working. swim was good.. within reason. run was ok.. when i picked up speed outside of knee started hurting a little.

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr
Run
  • 23m
  • 2.50 miles
  • 09m 12s /Mi
Swim
  • 25m
  • 800.00 yards
  • -----
workout with tri club today.. felt good.. had to go bad to old running shoes.. mizunos created alot of pain in the legs.. old shoes felt good..

momo's Training Log


 March 2009 
SunMonTueWedThuFriSat
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Distance
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