The REBIRTH

my training blog my training calendar my training reports Planned training log

inspire me (1)

Sunday - March 8

finally arrive in finland... 23.5 hrs later.. travel should be a workout..

inspire me (0)

Saturday - March 7

started travelling.. this should count as a workout

inspire me (1)

Friday - March 6

inspire me (2)

Thursday - March 5

Swim

25m
850.00 yards
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200 wu
8 x 50
2 x 75
50 cd

decent swim today.. needed some motivation so i registered for a race.. the smithfield sprint my first tri in 07 revisited.. pretty excited. well.. either.. physically i felt fine in the water.. but mentally i'm elsewhere.. whooo hooooo

inspire me (2)

Wednesday - March 4

Run

09m 20s
1.00 miles
09m 20s /Mi

easy run after swim..

Swim

30m
900.00 yards
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300 wu
3 x 100
6 x 50s

this workout happened while working at the gym. had to cut run short because i was working. swim was good.. within reason. run was ok.. when i picked up speed outside of knee started hurting a little.