The REBIRTH

my training blog my training calendar my training reportsPlanned training log
print

Saturday - April 11

Friday - April 10

Thursday - April 9

Run
  • 20m
  • 2.13 miles
  • 09m 23s /Mi

treadmill is all i could do this evening.. still feel some congestion in chest..

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    4
    20
    20
    0
    0

after running... used the swiss ball

felt ok today.. no real stress anywhere.

Wednesday - April 8

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    4
    20
    20
    0
    0
  • BACK - Bent-over DB row
    2
    10
    10
    40
    40
  • CHEST - Dumbell Pullover
    2
    10
    10
    40
    40
  • CHEST - Incline DB
    2
    10
    10
    40
    40
  • CHEST - Standing Cable Crossovers
    2
    10
    10
    75
    75
  • LEGS - Hack Squats
    2
    10
    10
    150
    150
  • LEGS - Hamstring curl
    2
    10
    10
    70
    70
  • LEGS - Leg Press
    2
    10
    10
    200
    200
  • SHOULDERS - Machine Side Lateral Raise
    2
    10
    10
    65
    65
  • SHOULDERS - Military DB
    2
    10
    10
    40
    40

also did some step ups..

First workout since tri.. Felt pretty good..Doing the hack squats.. felt a little pain in the right side of knee.. maybe hamstring or it band.. can't figure it out

Tuesday - April 7

Monday - April 6

Sunday - April 5

nothing.... calves and thighs are tight.
show more

momo's Training Log


 April 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals