Swim
  • 25m
  • 800.00 yards
  • -----

200 wu
2 x 100
8 x 50s 15 to 20 rests

swim was good.. i was sucking gas like crazy.. its amazing how much you lose when you are sick... damn flu.. i want to kick his AZZZ... superman punch to the face flu.. take that!!!! will swim again tomorrow i forgot to type this yesterday

gym was closed today... so sad..
Run
  • 20m
  • 2.13 miles
  • 09m 23s /Mi

treadmill is all i could do this evening.. still feel some congestion in chest..

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    4
    20
    20
    0
    0

after running... used the swiss ball

felt ok today.. no real stress anywhere.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    4
    20
    20
    0
    0
  • BACK - Bent-over DB row
    2
    10
    10
    40
    40
  • CHEST - Dumbell Pullover
    2
    10
    10
    40
    40
  • CHEST - Incline DB
    2
    10
    10
    40
    40
  • CHEST - Standing Cable Crossovers
    2
    10
    10
    75
    75
  • LEGS - Hack Squats
    2
    10
    10
    150
    150
  • 2
    10
    10
    70
    70
  • 2
    10
    10
    200
    200
  • SHOULDERS - Machine Side Lateral Raise
    2
    10
    10
    65
    65
  • SHOULDERS - Military DB
    2
    10
    10
    40
    40

also did some step ups..

First workout since tri.. Felt pretty good..Doing the hack squats.. felt a little pain in the right side of knee.. maybe hamstring or it band.. can't figure it out

momo's Training Log


 April 2009 
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