The REBIRTH

my training blog my training calendar my training reports Planned training log

inspire me (1)

Tuesday - April 14

Run

24m
2.50 miles
09m 36s /Mi

treadmill.. sucks

felt ok..

Swim

15m
500.00 yards
-----

200 wu

6 x 50s

cut it short it short because there was a line at pool

today was a good day.. got some training in... on my way back.. felt strong in the pool.. run was ok... breathing is still a little tough.. but getting better... more training tomorrow.. maybe yoga

inspire me (2)

Monday - April 13

Swim

25m
800.00 yards
-----

200 wu
2 x 100
8 x 50s 15 to 20 rests

swim was good.. i was sucking gas like crazy.. its amazing how much you lose when you are sick... damn flu.. i want to kick his AZZZ... superman punch to the face flu.. take that!!!! will swim again tomorrow i forgot to type this yesterday

inspire me (1)

Sunday - April 12

gym was closed today... so sad..

inspire me (0)

Saturday - April 11

inspire me (2)

Friday - April 10

inspire me (2)

Thursday - April 9

Run

20m
2.13 miles
09m 23s /Mi

treadmill is all i could do this evening.. still feel some congestion in chest..

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Crunches
4
20
20
0
0

after running... used the swiss ball

felt ok today.. no real stress anywhere.

inspire me (2)

Wednesday - April 8

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Crunches
4
20
20
0
0
BACK - Bent-over DB row
2
10
10
40
40
CHEST - Dumbell Pullover
2
10
10
40
40
CHEST - Incline DB
2
10
10
40
40
CHEST - Standing Cable Crossovers
2
10
10
75
75
LEGS - Hack Squats
2
10
10
150
150
LEGS - Hamstring curl
2
10
10
70
70
LEGS - Leg Press
2
10
10
200
200
SHOULDERS - Machine Side Lateral Raise
2
10
10
65
65
SHOULDERS - Military DB
2
10
10
40
40

also did some step ups..

First workout since tri.. Felt pretty good..Doing the hack squats.. felt a little pain in the right side of knee.. maybe hamstring or it band.. can't figure it out