does cleaning my house count as a workout?
Run
  • 24m
  • 2.50 miles
  • 09m 36s /Mi

treadmill.. sucks

felt ok..

Swim
  • 15m
  • 500.00 yards
  • -----

200 wu

6 x 50s

cut it short it short because there was a line at pool

today was a good day.. got some training in... on my way back.. felt strong in the pool.. run was ok... breathing is still a little tough.. but getting better... more training tomorrow.. maybe yoga

Swim
  • 25m
  • 800.00 yards
  • -----

200 wu
2 x 100
8 x 50s 15 to 20 rests

swim was good.. i was sucking gas like crazy.. its amazing how much you lose when you are sick... damn flu.. i want to kick his AZZZ... superman punch to the face flu.. take that!!!! will swim again tomorrow i forgot to type this yesterday

gym was closed today... so sad..
Run
  • 20m
  • 2.13 miles
  • 09m 23s /Mi

treadmill is all i could do this evening.. still feel some congestion in chest..

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    4
    20
    20
    0
    0

after running... used the swiss ball

felt ok today.. no real stress anywhere.

momo's Training Log


 April 2009 
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Distance
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