The REBIRTH

my training blog my training calendar my training reports Planned training log

inspire me (3)

Thursday - April 16

really tired today... didn't do anything. crazy work hours are killing me.. my training is suffering majorily..

inspire me (4)

Wednesday - April 15

does cleaning my house count as a workout?

inspire me (1)

Tuesday - April 14

Run

24m
2.50 miles
09m 36s /Mi

treadmill.. sucks

felt ok..

Swim

15m
500.00 yards
-----

200 wu

6 x 50s

cut it short it short because there was a line at pool

today was a good day.. got some training in... on my way back.. felt strong in the pool.. run was ok... breathing is still a little tough.. but getting better... more training tomorrow.. maybe yoga

inspire me (2)

Monday - April 13

Swim

25m
800.00 yards
-----

200 wu
2 x 100
8 x 50s 15 to 20 rests

swim was good.. i was sucking gas like crazy.. its amazing how much you lose when you are sick... damn flu.. i want to kick his AZZZ... superman punch to the face flu.. take that!!!! will swim again tomorrow i forgot to type this yesterday