The REBIRTH

my training blog my training calendar my training reports Planned training log

inspire me (3)

Sunday - April 19

Bike

1h 45m
31.30 miles
17.89 Mi/hr

first ride.. in a while.

did 5 sprints.. each for about a mile @ 24 - 28 mph..

what a ride today.. it sucked because of the head wind 85% of the ride... by sprint 4 my quads were toast.. couldn't muster any power.. need to ride more.. i was having some bike trouble.. derailleurs were jumping and skipping gears on the cassette making the ride even more difficult... didn't have to much recovery time.. i was either pedaling hard or cruising.. even on hills.. ooooh i'm going to fee this in the morning

inspire me (1)

Saturday - April 18

inspire me (4)

Friday - April 17

Run

37m 12s
4.02 miles
09m 15s /Mi

first run outside... since triathlon. legs felt great.

Swim

30m
1000.00 yards
-----

300 wu
10 x 50s 10-15s rest
200 cd

first real work out in a while.. felt really good. legs felt awesome during the run. swim felt good as well.. pace was good.. nice and relaxed in the water... started to fatigue at 7th 50.. form was compromised a little bit. but i still got it done.

inspire me (3)

Thursday - April 16

really tired today... didn't do anything. crazy work hours are killing me.. my training is suffering majorily..

inspire me (4)

Wednesday - April 15

does cleaning my house count as a workout?

inspire me (1)

Tuesday - April 14

Run

24m
2.50 miles
09m 36s /Mi

treadmill.. sucks

felt ok..

Swim

15m
500.00 yards
-----

200 wu

6 x 50s

cut it short it short because there was a line at pool

today was a good day.. got some training in... on my way back.. felt strong in the pool.. run was ok... breathing is still a little tough.. but getting better... more training tomorrow.. maybe yoga

inspire me (2)

Monday - April 13

Swim

25m
800.00 yards
-----

200 wu
2 x 100
8 x 50s 15 to 20 rests

swim was good.. i was sucking gas like crazy.. its amazing how much you lose when you are sick... damn flu.. i want to kick his AZZZ... superman punch to the face flu.. take that!!!! will swim again tomorrow i forgot to type this yesterday