Run
  • 30m 23s
  • 3.28 miles
  • 09m 16s /Mi

nice run.. worked on breathing and recovery while running

Swim
  • 12m
  • 500.00 yards
  • -----

200 wu
5 x 50
50 cd

today was a good workout. felt pretty good.. left achilles is tender.. don't know why.. need to key an eye on it. swim was good.. ran out of energy.. i guess i didn't eat enough.. tomorrow.. i'll do some weights or a swim again to make up for todays bust.. i think i have a race in mind.. the Luray International Triathlon in July..

Swim
  • 30m
  • 1100.00 yards
  • -----

300 wu
3 x 100
6 x 50
200 cd

Good swim today.. felt pretty good and pretty strong.. starting to feel better about my training... hopefully i can keep it up over the next couple weeks..

Run
  • 42m
  • 4.30 miles
  • 09m 46s /Mi

wow.. running seems to be difficult these days.. i get it done though

Swim
  • 20m
  • 700.00 yards
  • -----

300 wu
6 x 50's 10-15 sec rest between
2 x 50 sprints..

good workout today.. my running needs work.. hopefully i can whip myself back in to shape.. swim is cool..struggling in the breathing department.. I HATE GETTING SICK!!!!!!! IT LIKE STARTING ALL OVER AGAIN!!!! OOOOOOOOOOOO I HATE YOU SICK.. TAKE THIS RIGHT CROSS TO THE FACE...ANY ONE ELSE WANT TO HELP ME KICK SICKNESSES ASS? feeling better now..

Bike
  • 1h 20m
  • 17.50 miles
  • 13.13 Mi/hr

did some .25 mile sprints.
half mile recoveries

i bought a new bike today.. a fuji roubaix pro comp. first ride on it.. i have to make some minor adjustments, and put some time on it.. i have no idea how fast i was going.. if i had to guess, i would say around 25-30.. i need to by a computer for this bike.. i'm tired of spending... so i froze my credit card today.. before i get myself in trouble. new bike is awesome... really like it.. it actually matches my other bike.. tri bike is black with yellow accents... and road bike is yellow with black accents..

hung out with some new tri buddies... back to work tomorrow.

momo's Training Log


 April 2009 
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Time
Distance
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