The REBIRTH

my training blog my training calendar my training reports Planned training log

inspire me (4)

Thursday - April 30

inspire me (0)

Wednesday - April 29

inspire me (1)

Tuesday - April 28

inspire me (6)

Monday - April 27

Run

30m 23s
3.28 miles
09m 16s /Mi

nice run.. worked on breathing and recovery while running

Swim

12m
500.00 yards
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200 wu
5 x 50
50 cd

today was a good workout. felt pretty good.. left achilles is tender.. don't know why.. need to key an eye on it. swim was good.. ran out of energy.. i guess i didn't eat enough.. tomorrow.. i'll do some weights or a swim again to make up for todays bust.. i think i have a race in mind.. the Luray International Triathlon in July..

inspire me (2)

Sunday - April 26

inspire me (1)

Saturday - April 25

Swim

30m
1100.00 yards
-----

300 wu
3 x 100
6 x 50
200 cd

Good swim today.. felt pretty good and pretty strong.. starting to feel better about my training... hopefully i can keep it up over the next couple weeks..

inspire me (2)

Friday - April 24

Run

42m
4.30 miles
09m 46s /Mi

wow.. running seems to be difficult these days.. i get it done though

Swim

20m
700.00 yards
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300 wu
6 x 50's 10-15 sec rest between
2 x 50 sprints..

good workout today.. my running needs work.. hopefully i can whip myself back in to shape.. swim is cool..struggling in the breathing department.. I HATE GETTING SICK!!!!!!! IT LIKE STARTING ALL OVER AGAIN!!!! OOOOOOOOOOOO I HATE YOU SICK.. TAKE THIS RIGHT CROSS TO THE FACE...ANY ONE ELSE WANT TO HELP ME KICK SICKNESSES ASS? feeling better now..