nothing.... calves and thighs are tight.
Bike
  • 31m 32s
  • 10.00 miles
  • 19.03 Mi/hr

bike was tough.. took till mile 5 to get my legs... but when they kicked in was no slower than 27mph.. maxed at 33 mph..

Run
  • 32m 53s
  • 3.10 miles
  • 10m 37s /Mi

run was horrible.. i was cramping so bad i had to stop twice to massage legs, and walked 4 times... this is the slowest i have ever run.. hard to believe i ran a half marathon two weeks ago.

Swim
  • 06m 14s
  • 328.07 yards
  • 01m 54s /100 yards

swim was ok.. got knocked off rhythm..

Considering my circumstances... it was a pretty good race for me.. i'm about 75% over the sickness i had. I will be sick again soon.. lungs were burning the entire ride.. More focused now on training and diet.. if i can pull these time under trained.. what can i do at 100% and stronger?? we shall see.

Swim
  • 30m
  • 800.00 yards
  • -----

300 wu
10 x 50s

Swim
  • 25m
  • 800.00 yards
  • -----

200
3 x 100
6 x 50

today was a little better in the pool.. tomorrow. we will see what happens.. pool yes and a run... run may suck.. first one since marathon..

momo's Training Log


 April 2009 
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