The REBIRTH

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inspire me (0)

Tuesday - April 7

inspire me (0)

Monday - April 6

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Sunday - April 5

nothing.... calves and thighs are tight.

inspire me (3)

Saturday - April 4

Bike

31m 32s
10.00 miles
19.03 Mi/hr

bike was tough.. took till mile 5 to get my legs... but when they kicked in was no slower than 27mph.. maxed at 33 mph..

Run

32m 53s
3.10 miles
10m 37s /Mi

run was horrible.. i was cramping so bad i had to stop twice to massage legs, and walked 4 times... this is the slowest i have ever run.. hard to believe i ran a half marathon two weeks ago.

Swim

06m 14s
328.07 yards
01m 54s /100 yards

swim was ok.. got knocked off rhythm..

Considering my circumstances... it was a pretty good race for me.. i'm about 75% over the sickness i had. I will be sick again soon.. lungs were burning the entire ride.. More focused now on training and diet.. if i can pull these time under trained.. what can i do at 100% and stronger?? we shall see.