Run
  • 36m 47s
  • 4.10 miles
  • 08m 58s /Mi

treadmill..

intervals..

Run
  • 1h 18m
  • 8.18 miles
  • 09m 32s /Mi

great run

Bike
  • 54m 12s
  • 18.00 miles
  • 19.93 Mi/hr

Great ride..

I've never ridden my road bike that fast.. still need to get a different cassette.. this 12-25 is killing me.. need a 11-21 or 23. But felt good.. was very relaxed and comfortable.. i have some hip tightness.. to work out..

momo's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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