Run
  • 45m 39s
  • 5.00 miles
  • 09m 08s /Mi

felt awesome today.

Swim
  • 25m
  • 700.00 yards
  • -----

200 wu
10 x 50

Run
  • 37m 12s
  • 4.02 miles
  • 09m 15s /Mi

life got in the way
suppose to run a 10... had a major headache all day.. i will run tomorrow.. between 6-8 miles. and will taper down rest of the week.. to have fresh legs for sat.
Run
  • 1h 17m 42s
  • 8.20 miles
  • 09m 29s /Mi

momo's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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