Run
  • 1h 34m 12s
  • 10.40 miles
  • 09m 04s /Mi
typical negative splits.. 1 9:03 2 8:54 3 8:48 4 9:27 5 9:30 6 8:16 7-8 19:46 9 10:30 10 10:20 My IT band started bothering me around miles 8 thru 10.. but all in all.. im please with race today

Run
  • 09m 14s
  • 1.00 miles
  • 09m 14s /Mi

light run.. keeping loose

Run
  • 45m 39s
  • 5.00 miles
  • 09m 08s /Mi

felt awesome today.

Swim
  • 25m
  • 700.00 yards
  • -----

200 wu
10 x 50

Run
  • 37m 12s
  • 4.02 miles
  • 09m 15s /Mi

life got in the way
suppose to run a 10... had a major headache all day.. i will run tomorrow.. between 6-8 miles. and will taper down rest of the week.. to have fresh legs for sat.

momo's Training Log


 October 2010 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
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24 25 26 27 28 29 30
31      
 
Time
Distance
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