Run
  • 38m 38s
  • 4.15 miles
  • 09m 19s /Mi
First run after 10 miler.. legs felt great.. breathing was labored.. hot out i didn't drink enough water.. and didn't have enough calories.. it hurt alittle.. but i got it done..

Swim
  • 30m
  • 1000.00 yards
  • -----

10 x 100

swim was good today.. felt better than yesterday.. decided to give legs one more day of rest.. so i will pound them tomorrow..

Swim
  • 15m
  • 700.00 yards
  • -----

Run
  • 1h 34m 12s
  • 10.40 miles
  • 09m 04s /Mi
typical negative splits.. 1 9:03 2 8:54 3 8:48 4 9:27 5 9:30 6 8:16 7-8 19:46 9 10:30 10 10:20 My IT band started bothering me around miles 8 thru 10.. but all in all.. im please with race today

Run
  • 09m 14s
  • 1.00 miles
  • 09m 14s /Mi

light run.. keeping loose

Run
  • 45m 39s
  • 5.00 miles
  • 09m 08s /Mi

felt awesome today.

Swim
  • 25m
  • 700.00 yards
  • -----

200 wu
10 x 50

momo's Training Log


 October 2010 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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