Run
  • 48m 13s
  • 5.00 miles
  • 09m 38s /Mi
Legs felt great.. breathing was somewhat labored. i think it was because it was humid out.. it was like 85? or something.. really needed more water. cranked it out though.. felt ok.. may take tomorrow off. or may do something short.. run a mile swim 1000... who knows.

Run
  • 38m 38s
  • 4.15 miles
  • 09m 19s /Mi
First run after 10 miler.. legs felt great.. breathing was labored.. hot out i didn't drink enough water.. and didn't have enough calories.. it hurt alittle.. but i got it done..

Swim
  • 30m
  • 1000.00 yards
  • -----

10 x 100

swim was good today.. felt better than yesterday.. decided to give legs one more day of rest.. so i will pound them tomorrow..

Swim
  • 15m
  • 700.00 yards
  • -----

Run
  • 1h 34m 12s
  • 10.40 miles
  • 09m 04s /Mi
typical negative splits.. 1 9:03 2 8:54 3 8:48 4 9:27 5 9:30 6 8:16 7-8 19:46 9 10:30 10 10:20 My IT band started bothering me around miles 8 thru 10.. but all in all.. im please with race today

momo's Training Log


 October 2010 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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