Run
  • 55m 07s
  • 6.21 miles
  • 08m 53s /Mi
Wow.. Great race this morning. Felt great, relaxed, breathing was stellar. I was scared i would feel the effects of the 10 miler last week. but nothings.. legs felt strong.. i feel i could have run faster. During warm-up i hurt tweaked my back.. hurts like hell.. next time..

Run
  • 48m 13s
  • 5.00 miles
  • 09m 38s /Mi
Legs felt great.. breathing was somewhat labored. i think it was because it was humid out.. it was like 85? or something.. really needed more water. cranked it out though.. felt ok.. may take tomorrow off. or may do something short.. run a mile swim 1000... who knows.

Run
  • 38m 38s
  • 4.15 miles
  • 09m 19s /Mi
First run after 10 miler.. legs felt great.. breathing was labored.. hot out i didn't drink enough water.. and didn't have enough calories.. it hurt alittle.. but i got it done..

Swim
  • 30m
  • 1000.00 yards
  • -----

10 x 100

swim was good today.. felt better than yesterday.. decided to give legs one more day of rest.. so i will pound them tomorrow..

Swim
  • 15m
  • 700.00 yards
  • -----

momo's Training Log


 October 2010 
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