Run
  • 36m 56s
  • 4.04 miles
  • 09m 08s /Mi

great run today..

felt strong.. relaxed..

Run was great... felt strong right out of the blocks.. Pace was steady and fast throughout run (way out).. On the way back in had head winds.. ooooh it sucked.. so i slowed around the 3 mile mark.. i have to run again tomorrow. active recovery is great... recovering pretty quickly..

Run
  • 36m 47s
  • 4.10 miles
  • 08m 58s /Mi

treadmill..

intervals..

Run
  • 1h 18m
  • 8.18 miles
  • 09m 32s /Mi

great run

momo's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals