Swim
  • 30m
  • 950.00 yards
  • -----
swim was tough... wow, no gas in the pool.. felt like death was looming.. couldn't muster 50 to make an even 1000.. i went out to hard initially..

Run
  • 36m 56s
  • 4.04 miles
  • 09m 08s /Mi

great run today..

felt strong.. relaxed..

Run was great... felt strong right out of the blocks.. Pace was steady and fast throughout run (way out).. On the way back in had head winds.. ooooh it sucked.. so i slowed around the 3 mile mark.. i have to run again tomorrow. active recovery is great... recovering pretty quickly..

Run
  • 36m 47s
  • 4.10 miles
  • 08m 58s /Mi

treadmill..

intervals..

momo's Training Log


 October 2010 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
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