The REBIRTH

my training blog my training calendar my training reports Planned training log

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Monday - November 1

Swim

30m
1000.00 yards
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100s
50s

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Sunday - October 31

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Saturday - October 30

Run

55m 07s
6.21 miles
08m 53s /Mi

Wow.. Great race this morning. Felt great, relaxed, breathing was stellar. I was scared i would feel the effects of the 10 miler last week. but nothings.. legs felt strong.. i feel i could have run faster. During warm-up i hurt tweaked my back.. hurts like hell.. next time..

RACE DAY: Blue Moon Wicked 10K

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Friday - October 29

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Thursday - October 28

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Wednesday - October 27

Run

48m 13s
5.00 miles
09m 38s /Mi

Legs felt great.. breathing was somewhat labored. i think it was because it was humid out.. it was like 85? or something.. really needed more water. cranked it out though.. felt ok.. may take tomorrow off. or may do something short.. run a mile swim 1000... who knows.

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Tuesday - October 26

Run

38m 38s
4.15 miles
09m 19s /Mi

First run after 10 miler.. legs felt great.. breathing was labored.. hot out i didn't drink enough water.. and didn't have enough calories.. it hurt alittle.. but i got it done..