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Tuesday - November 16

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    4
    10
    10
    0
    0

Monday - November 15

Run
  • 37m 35s
  • 4.15 miles
  • 09m 04s /Mi

first in a bit

Sunday - November 14

Strength
  • 35m

polymetrics

Saturday - November 13

Strength
  • 35m

polymetrics

Friday - November 12

Thursday - November 11

Strength
  • 08m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    4
    10
    10
    0
    0

Wednesday - November 10

Bike
  • 20m
  • 6.50 miles
  • 19.50 Mi/hr

exercise bike

Swim
  • 30m
  • 1000.00 yards
  • -----

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momo's Training Log


 November 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals