Run
  • -----
  • 2.50 miles
  • -----

walked taking photos

it felt like a workout.. walking through a trail with camera equipment.. up and down hills..

Run
  • 44m 14s
  • 5.00 miles
  • 08m 51s /Mi

run felt great... The 5 miles actually felt easy..

CRAZY!!

Strength
  • 08m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    8
    10
    0
    0
run was fantastic.. felt really strong.. breathing and relaxation were stellar. pullups weren't so easy... normally i do 4 set.. only mustered out 3... oh well.. next time..

Run
  • 26m 45s
  • 3.00 miles
  • 08m 55s /Mi

1 mile wu
4 x 400 90-95%
4 x 400 70-75%

Swim
  • 15m
  • 600.00 yards
  • -----

200
4 x 50
8 x 25

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    4
    10
    10
    0
    0

Run
  • 37m 35s
  • 4.15 miles
  • 09m 04s /Mi

first in a bit

Strength
  • 35m

polymetrics

momo's Training Log


 November 2010 
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals