The REBIRTH

my training blog my training calendar my training reportsPlanned training log
print

Friday - November 26

Run
  • 18m 12s
  • 2.10 miles
  • 08m 40s /Mi

dreadmill.. felt horrible..

Swim
  • 10m
  • -----
  • 02m 52s /100 yards

100
7 x 50

Thursday - November 25

Didn't run.. felt horrible.

Wednesday - November 24

Tuesday - November 23

Run
  • 04m 20s
  • 0.50 miles
  • 08m 40s /Mi
Run Sucked ass!! I don't know why, i felt like i weighed a ton. everystep hurt.. it was 70 degrees..

Monday - November 22

Run
  • 40m
  • 4.30 miles
  • 09m 18s /Mi

Sunday - November 21

Saturday - November 20

Run
  • -----
  • 2.50 miles
  • -----

walked taking photos

it felt like a workout.. walking through a trail with camera equipment.. up and down hills..

show more

momo's Training Log


 November 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals