Run
  • 1h 18m
  • 8.08 miles
  • 09m 39s /Mi

good run..

Run
  • 45m 50s
  • 5.00 miles
  • 09m 10s /Mi

decent run today

temp was cool and breezy

Good run.. breathing was a little labored.. headwinds the entire run.. did active recoveries while running to get breathing under control..

Run
  • 18m 12s
  • 2.10 miles
  • 08m 40s /Mi

dreadmill.. felt horrible..

Swim
  • 10m
  • -----
  • 02m 52s /100 yards

100
7 x 50

Didn't run.. felt horrible.
Run
  • 04m 20s
  • 0.50 miles
  • 08m 40s /Mi
Run Sucked ass!! I don't know why, i felt like i weighed a ton. everystep hurt.. it was 70 degrees..

momo's Training Log


 November 2010 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
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