The REBIRTH

my training blog my training calendar my training reports Planned training log

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Friday - November 5

felt under the weather.... very achy..

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Thursday - November 4

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
BACK - Pullups - Medium Grip, Pronated
3
10
10
0
0
CHEST - Pushups
3
10
10
0
0

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Wednesday - November 3

Bike

30m
10.00 miles
20.00 Mi/hr

10 wu
10 x 30s 90-95% RPE
10 x 30s 70-75% RPE
10 cd

Swim

20m
600.00 yards
-----

6 x 100

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Tuesday - November 2

Run

37m 35s
4.02 miles
09m 21s /Mi

first run after race...

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Monday - November 1

Swim

30m
1000.00 yards
-----

100s
50s

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Sunday - October 31

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Saturday - October 30

Run

55m 07s
6.21 miles
08m 53s /Mi

Wow.. Great race this morning. Felt great, relaxed, breathing was stellar. I was scared i would feel the effects of the 10 miler last week. but nothings.. legs felt strong.. i feel i could have run faster. During warm-up i hurt tweaked my back.. hurts like hell.. next time..