The REBIRTH

my training blog my training calendar my training reportsPlanned training log
print

Tuesday - November 9

Run
  • 26m 12s
  • 3.00 miles
  • 08m 44s /Mi

1 mile wu
4 x 400 80-85% RPE
4 x 400 55-60% RPE

Swim
  • 06m
  • 300.00 yards
  • -----

ran out of time.. had to work at gym.

felt great. the dreadmill .. interval work

Monday - November 8

Run
  • 39m 24s
  • 4.02 miles
  • 09m 48s /Mi

first run, in about a week..

Legs felt good.. breathing was labored..which affected my pace.. hopefully ill be back up to speed soon.. atleast by the end of the week.. i have serious tightness in the hips..

Sunday - November 7

little better..

Saturday - November 6

ill

Friday - November 5

felt under the weather.... very achy..

Thursday - November 4

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    3
    10
    10
    0
    0
  • CHEST - Pushups
    3
    10
    10
    0
    0

Wednesday - November 3

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

10 wu
10 x 30s 90-95% RPE
10 x 30s 70-75% RPE
10 cd

Swim
  • 20m
  • 600.00 yards
  • -----

6 x 100

show more

momo's Training Log


 November 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals