Strength
  • 30m

poly

Swim
  • 40m
  • 1300.00 yards
  • -----

200 swim
200 kick
200 pull
200 swim
5 x 100

i was suppose to swim more.. but ran out of time... it was tough..but it felt good to have an agenda when swimming.. i feel so productive..

Run
  • 39m 21s
  • 4.02 miles
  • 09m 47s /Mi

first run since sat... felt good

i was not pleased with what i saw on the scale this morning..... GRRRRRRRRRRRRRRRRR!!!!

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    2
    8
    8
    0
    0

stretching..

i felt really heavy.. don't whats up with that..

Swim
  • 30m
  • 1000.00 yards
  • -----
ok, swim sucked.. its crazy i can run 10 miles but cant swim 1000 meters.. lol.. got to get my swim endurance back. i need to get on a training plan.... maybe ill start the IM swim stuff early..

Bike
  • 20m
  • 6.00 miles
  • 18.00 Mi/hr

just turned my legs on a spinbike..

Strength
  • 20m

stretching

Run
  • 1h 36m
  • 10.12 miles
  • 09m 29s /Mi

This is by my watch.. so waiting for official time.

Ill do RR when i get official time.

Besides dealing with minor cold.. i felt great.. I did what i could i have issues 5-8.. had to slow down..

momo's Training Log


 December 2010 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
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Distance
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