Sport
  • Plyometrics
  • 20m

Run
  • 09m 30s
  • 1.15 miles
  • 08m 16s /Mi

shoes are dead..
had to stop, shins started hurting

Strength
  • 20m

stretched

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • 3
    10
    10
    120
    120
  • BICEPS - DB Curls
    3
    20
    20
    35
    35
  • CHEST - Flat Bench Press
    3
    15
    15
    155
    155
  • CHEST - Flies - Incline
    3
    10
    10
    60
    60
  • SHOULDERS - Machine Military Press
    3
    15
    15
    110
    110
  • SHOULDERS - Machine Rear Delt Row
    3
    10
    10
    60
    60
  • TRICEPS - Rope pulldown
    3
    15
    15
    50
    50

first time lifting weights in a bit..didn't do any legs or abs..

Had to cut out of workout early, had a splitting headache..

Strength
  • 08m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    2
    8
    10
    0
    0

Bike
  • 50m
  • 15.00 miles
  • 18.00 Mi/hr

Hill repeats..
10 wu
7 x(4min climb 2min recover)

Swim
  • 20m
  • 800.00 yards
  • -----
felt great today.. feeling the fact that i havent pedaled like in a while.. swim felt good..

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    5
    20
    20
    80
    80
  • BACK - Pullups - Medium Grip, Pronated
    3
    8
    10
    0
    0

momo's Training Log


 December 2010 
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