Strength
  • 45m

stretched.. and polyometrics

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    2
    8
    10
    0
    0
  • BACK - Pullups - Wide Grip, Pronated
    2
    9
    10
    0
    0

Run
  • 04m 40s
  • 0.50 miles
  • 09m 20s /Mi

legs were aching..i think its time for new shoes..

Swim
  • 30m
  • 1000.00 yards
  • -----

Swim
  • 30m
  • 1000.00 yards
  • -----

Run
  • 1h 18m
  • 8.08 miles
  • 09m 39s /Mi

good run..

Run
  • 45m 50s
  • 5.00 miles
  • 09m 10s /Mi

decent run today

temp was cool and breezy

Good run.. breathing was a little labored.. headwinds the entire run.. did active recoveries while running to get breathing under control..

momo's Training Log


 December 2010 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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