Swim
  • 1h 00m
  • 2100.00 yards
  • -----

WU: 800
MS: 8 x 150
CD: 400.. only got 100 in.. had to work at gym

Swim
  • 1h 00m
  • 2300.00 yards
  • -----

WU: 800 (200: s,k,p,s)
MS: 4 x 300
CD: 6 x 50

swim workout hurt today..

Swim
  • 30m
  • 1000.00 yards
  • -----

felt like death..

i need to revamp my workout plan..

Sport
  • Plyometrics
  • 30m

Sport
  • Misc.
  • 2h 00m

Sport
  • Misc.
  • 45m

momo's Training Log


 December 2010 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • April's totals
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  • 2013 totals